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5 Effective Fat-Burning WorkoutsTreadmill cardio workouts can be a drag. Try these five dynamic cardio workouts that are more fun and more effective than your usual 20-minute jog!
The Weight is Over!STEP ONE-MAKE A DECISION
In the recovery process for addiction, the first step is admitting that there is a problem and surrendering to the proposition that help is needed. The same is true for weight loss and improving health. The first step is deciding that we refuse to live like this anymore,...
Using hot peppers for reducing appetiteUsing Hot Peppers For Reducing Appetite
By David Grisaffi
The active heat source in all hot peppers is the potent compound capsacin. It is also the active compound that makes pepper spray such an effective weapon. If you enjoy torturing your tongue you can try the jalapeno or habenero....