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10 Mistakes To Avoid While You're Still YoungUse these smart training tips to get you bigger and stronger, even in your later years.

6 Weight Loss Methods to Avoid*Starvation or fasting diets* Severely cutting calories without making sure you are getting the proper nutrition will cause some weight loss but will also cause you to lose muscle and slows your metabolism. Ironically, it can also cause a higher percentage of body fat, which will increase your...

High protein diets could do more harm than goodTurbo-charging our diets with added protein could cause kidney damage and harm the digestive system, so are we eating too much of it? 'The group who really could benefit from more protein is not fit young gym-goers but older people' Protein bars, protein flapjacks, protein granola, protein...