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ABSOLUTELY FREE Personalized Weight Loss Program, only 4 spots!Hi, I was fat kid at some point in my life. At the age of 19, I decided "enough" and started losing weight and gaining lean mass. It took me years to get to 100kg with only 12% body fat, perfect yes? Not really. I got married last year and gained 7 KILOS OF PURE FAT in 2 months, depressing...

How to lose 15 pounds without dietingThe claim: A growling belly during your workout may be a sign you’re cheating yourself out of a greater calorie burn, according to new research published in the Journal of Science and Medicine in Sport. The research: Ten "recreationally active" (non athletes) college-age women of normal body...